Black Friday Ruckhurst

Pax: Mad Bum, Chitwood, Neo

QIC: Neo

Only 3 brave Pax escaped the crowds….I assume everyone else was Black Friday shopping.

Since we all had our rucks, we decided to use them for the workout.

The warm up :  cotton pickers, arm circles, Imperial walkers,  hill billies,  and fat Elvis merkins…..merkins are a lot tougher with 30 lbs on your back.

We made several laps of a circuit involving calf raises, fat Elvis merkins, incline merkins, lunges, LBDs, wall sits.

Chitwood led us out in prayer.

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