Pax: Mad Bum, Chitwood, Neo
Only 3 brave Pax escaped the crowds….I assume everyone else was Black Friday shopping.
Since we all had our rucks, we decided to use them for the workout.
The warm up : cotton pickers, arm circles, Imperial walkers, hill billies, and fat Elvis merkins…..merkins are a lot tougher with 30 lbs on your back.
We made several laps of a circuit involving calf raises, fat Elvis merkins, incline merkins, lunges, LBDs, wall sits.
Chitwood led us out in prayer.