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F3 Sandhills

Fitness, Fellowship, and Faith. We come for the workout and stay for the fellowship.

  • 1st F – Fitness
  • 2nd F – Fellowship
  • 3rd F – FAITH; The Dynamite
  • Completely Stupid And Utterly Pointless (CSAUP) Events
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Paynehurst

Beatdown 

Station-o-Rama

March 2, 2021March 2, 2021 Matt Weinshel 0 Comments Bearpees, Blockies, Paynehurst

9 pax met in the gloom to celebrate fellowship, leadership, and life. Pax: Sub Zero, Mad Bum, Poacher, Flying Tomato,

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Beatdown 

Full Up Tabata

February 5, 2021February 5, 2021 Matt Weinshel 0 Comments Paynehurst

9 pax met in the gloom to enjoy God’s bounty this morning. In light of the spectacular weather, YHC moved

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Bootcamp 

Lucha’s VQ

January 1, 2021January 1, 2021 Brian Wells 0 Comments Paynehurst

Four Pax, took the Daily Red Pill (DRP) this morning and got better because for it. The Pax: Lucha, Neo,

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Bootcamp 

Transactional versus Relational

December 11, 2020December 18, 2020 Brian Wells 0 Comments Paynehurst

Eight Pax, took the Daily Red Pill (DRP) this morning and got better because for it. The Pax: Squirrel, Swanson,

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Advanced Bootcamp 

Pumpkin’ Chunkin’

October 30, 2020November 2, 2020 Matt Weinshel 0 Comments Paynehurst

15 pax met in the gloom this morning to sharpen iron. Pax: Swanson, Roadhouse, Cap’n D, Flying Tomato, Colt, Josie, Scout,

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Advanced Bootcamp 

Farmer’s Gamble

June 19, 2020July 1, 2020 Matt Weinshel 0 Comments Paynehurst

Eight pax met in the gloom this morning to improve and watch the sunrise. Co-Q: Poacher and Cap’n D Pax: Flying

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Bootcamp 

Old School

March 13, 2020March 14, 2020 Matt Jones 0 Comments Paynehurst

7 PAX stepped up to get better this morning. PAX: Skyhook, Josey, Chitwood, Neo, Aruba, Captain D (No Colt??!) QIC:

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Advanced Bootcamp 

Focus on what you can do

January 4, 2020January 6, 2020 Matt Powers 0 Comments Paynehurst

  Pax: Chitwood, Fro Yo, Aruba, Tomato QIC: Baby Ruth We started off with a warm up lap around the

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Advanced Bootcamp 

Guns like Neo

December 27, 2019December 30, 2019 Billy Thomas 0 Comments Paynehurst

PaynehurstDecember 27, 2019QIC: Flying TomatoPax: Aruba, Neo, Highlander, Bunsen, Mad Bum, flying tomato. “For our light and momentary troubles are

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Advanced Bootcamp 

Recovery Day!

June 14, 2019June 21, 2019 Billy Thomas 0 Comments Paynehurst

Flagship6/14/2019QIC: Flying TomatoPax: Breaker, FroYo, Bow Tie, Captain D, Striker “For our light and momentary troubles are achieving for us

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Recent Posts

  • What’s old is new again (Leg Day)
  • Actions (Shoulders)
  • The Bench (Leg Day)
  • Chitwood needs new partners
  • Targeting
  • The Meghan Trainor Trainer Returns!
  • St. Paddy’s Revenge

Archives

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