Wrangler’s Rally around the Block Workout 08/12/2021

Wrangler’s Rally around the  Corners workout

• When: 08/12/21
• QIC: Wrangler
• The PAX: Poacher, Vault, Beano, Samsonite, T – Bone, Waldorf, Roadhouse, Napalm, Meat Sweats, 

 

9 PAX showed up to for another #beatdown at the Stronghold, and hopefully came away a little bit better than before. 

The Thang:

Warm-up lap around the block, and then straight to the First Bank Stage for COP.

COP:  Good Mornings x 15, Windmills x 15, Strawberry Pickers x 15, Arm Circles x 10, Flapjack x10, Merkins x25(all in cadence)

We then moseyed over to the intersection of Penn. Ave and Broad Street to begin the Pax Favorite “Four Corners” Exercises.

We counted off in to four groups; with each corner were a different exercise, and the Pax traveled to each corner by running

Corner 1: Merkins x 25 (I.C)

Corner 2: 4 count American Hammers x 25 (IC)

Corner 3: Squats x 25 (IC)

Corner 4: Lunges x 25 (IC)

We were able to get to 3 rounds.

We then moseyed back to the BBall Courts for some Ring of Mary. It went as follows:

Long Slow Flutter, Homer to Marge, Rosalita, then her sister Dolly, then finished with some Burpees.  We circled up and counted out. Beano led us out with a prayer.

Moleskin: Really appreciate everyone showing up, and putting forth excellent effort.  Please continue to keep Vault’s Brother and Sister in Law in your prayers as they deal with medical issues (IVF related), and please keep my Brother and his Family in your prayers as they deal with their medical issues (Covid-19). Hopefully, all heal and recover and hopefully receive the answers that they are looking for.  Prayers for the Pax who are ailing right now physically and otherwise. We have something special here with F3, and don’t take for granted at the chance to get to post with your brothers in the gloom.  We all need each other as Proverb 27:17 (NIV) states “As iron sharpens iron, so one person sharpens another.”    See Y’all next time in the gloom.