Wrangler’s Modified Tellier workout 08-19-2021

Wrangler’s Modified Tellier workout

  • When: 08/19/21
  • QIC: Wrangler
  • The PAX: Capt D, Froyo, Waldorf, Poacher, Snake, Flying Tomato, Ostertag, Samsonite, Napalm, Mad Bum

 

10 PAX showed up to for another #beatdown at the Stronghold, and hopefully came away a little bit better than before. 

The Thang:

Warm-up lap around the block, and then straight to the BBall Courts for COP.

COP:  Good Mornings x 15, Windmills x 15, Imperial Walkers x 15, Arm Circles x 10, Flapjack x10, (all in cadence)

We then moseyed down Broad Street, took a right up New Hampshire Ave, and right onto Ashe St. back to intersection of Penn. Ave and Ashe St. to begin a modified Tellier WOD (adapted from Dark Helmet’s WOD).

Run from one end of the block to the next, and complete the ladder of exercises and back down.

5 Burpees

Run

5 Burpees, 10 merkins

Run

5 Burpees, 10 merkins, 15 Squats

Run

5 Burpees, 10 merkins, 15 Squats, 25 lunges (IC),

Run

5 Burpees, 10 merkins, 15 Squats, 25 lunges (IC), 50 LBC’s

Run

5 Burpees, 10 merkins, 15 Squats, 25 lunges (IC), 50 LBC’s, 75 American Hammers

We then headed back down the ladder:

5 Burpees, 10 merkins, 15 Squats, 25 lunges (IC), 50 LBC’s

Run

5 Burpees, 10 merkins, 15 Squats, 25 lunges (IC),

Run

5 Burpees, 10 merkins, 15 Squats,

Run

5 Burpees, 10 merkins,

Run

5 Burpees,

Those that finished up went back to help get everyone over the finish line.

We circled up and counted out. Capt D led us out with a prayer.

 

Moleskin: Really appreciate everyone showing up, and putting forth excellent effort.  Please continue to pray for the families/members of the Pax who are traveling or undergoing medical issues or procedures now or in the near future. Happy Birthday to Capt. D (08/20/21- 49th birthday), know that you are loved in our group, Capt D. Please keep everyone who has 2.0’s starting/ started School as they deal with the challenges of the current issues facing us right now. Quatro’s Dad (D.P.) will have an orthopedic procedure on 08/23/21. Please keep him in your prayers.  May he heal quickly and uneventfully. Thank you for all that you do for me and keep me accountable.  I will See Y’all next time in the gloom.

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