(Senior) Olympic Movement(s)

6 PAX answered the call Monday morning, took the DRP, and joined the (senior) Olympic movement. 

 

The Pax: Josey, Chitwood, Napalm, Flying Tomato, Mad Bum.

QIC: Meat Sweats

 

Warm Up:  Good Mornings, Windmills, Arm Circles, Finkle Swings, and Floor Sweepers.  Box Trot 2 laps. 

 

The Thang: 

PAX split into two teams for three events

 

400m “Hurdles “

        First runner sprints from start line and hurdles over second runner who is planking 40m away, hurdles over third runner who is another 40m away, runs another 40m, planks, yells to second runner to sprint 40m to third runner, repeato for 1 lap.

        One warm up heat, then best of 3 heats.

 

100 m sprints with Corn Hole

        After each toss, a runner does the following:

If it’s “in the hole”, then sprints 50m out and back

If it’s “on the board”, then 5 merkins, sprints 50m out and back

If it’s “off the board”, then 5 burpees, sprints 50m out and back

        Team with the most, full 100m sprints over 5 minutes wins.

 

800m race

       Last team member to finish determines team’s place

 

Announcements:  Road clean up service project coming soon, timing TBD.

 

Prayer Requests: for Neo’s mom.

 

Team One (Chitwood, MadBum, and Meat Sweats) took home the gold medals.  Team Two (Josey, Flying Tomato, and Napalm) took home the silver.  Several complaints have been filed with the IOC.

 

Aye!