May Day

10+ PAX answered the call this morning, took the DRP, and got better for it. 

 

The Pax: Poacher, Chitwood, Josey, Snake and Berry.  Ruckers included Captain D, Aruba, McQueen.  Runners included Bourne, Flying Tomato, and Dos Equis.

 

QIC: Meat Sweats

 

Conditions: Hard to call it The Gloom when it’s 65 degrees and not too humid.

 

Warm Up:  10x Good Mornings, Daisy Pickers, Imperial Walkers, Arm Circles, Finkle Swings, and Floor Sweepers.

 

The Thang (get your run on):

Griff

Run 800m; Run 400m backwards; Run 800m; Run 400m backwards. Griff is a Crossfit Hero.

 

Triple Nickle

Mosey to a hill. Start at bottom, run to top and complete 5x squats, run to bottom and complete 5x merkins, 5 repetitions (5/5/5=Triple Nickel).

 

Bear Crawl

            Up the bleachers five times.

Cool Down Lap

Stretch

 

Prayer Requests: Poacher’s brother and sister in law.

 

Announcements:

May 21: 15 Mile Ruck led by @Neo

May 23: Spirituality of 12 Steps, 7 PM, Fritz Healy’s lawn (click here for details http://evite.me/ZQFhufKdkP)

 

Moleskin: You are invited to hear Stuart Hoke speak about the Spirituality of the 12 Steps. Whether you are in recovery, know someone who is, or would simply to like to learn more, I encourage you attend this event.  The 12 Steps is not a self help check list for addicts only; it is a way of life that can help you live your best life.  I look forward to seeing you there.