14 pax met in the gloom (and liquid sunshine) this morning to improve and stay hydrated.
Pax: Scout, Jeb, Mad Bum, Cap’n D, Sub Zero, Poacher, Baby Ruth, Flying Tomato, Roadhouse, Bowtie, Neo, Waldorf, & Beano
Warm Up: Cotton Pickers, Windmills, Army Circles, Side Straddle Hops, Uno Lapo
The Thang: 12 days of Christmas
1.) 5 Burpees
2.) 5 Leg Lifts
3.) 10 Pushups (Merkens)
4.) 10 Lunges + 1 lap around the court
5.) 15 Flutter kicks
6.) 15 Hand release pushups
7.) 20 Jumping Jacks (SIde Straddle Hops)
8.) 20 Squats + 1 lap around the court
9.) 25 WWII Sit Ups
10.) 25 Little Baby Crunches
11.) 30 Shoulder Taps 2 count
12.) Hundreds + 1 lap around the court (OK, maybe we missed this last one)
Announcements: No Paynehurst for tomorrow Fro Yo Ho will lead on Saturday.
Prayer: Mad Bum led us out in prayer.
Moleskine: “Train up a child in the way he should go and even when he is old he will not depart from it.” Proverbs 22:6