12 Days of Christmas

14 pax met in the gloom (and liquid sunshine) this morning to improve and stay hydrated.

Pax: Scout, Jeb, Mad Bum, Cap’n D, Sub Zero, Poacher, Baby Ruth, Flying Tomato, Roadhouse, Bowtie, Neo, Waldorf, & Beano

Warm Up: Cotton Pickers, Windmills, Army Circles, Side Straddle Hops, Uno Lapo

The Thang: 12 days of Christmas

1.) 5 Burpees

2.) 5 Leg Lifts

3.) 10 Pushups (Merkens)

4.) 10 Lunges + 1 lap around the court 

5.) 15 Flutter kicks

6.) 15 Hand release pushups 

7.) 20 Jumping Jacks (SIde Straddle Hops)

8.) 20 Squats + 1 lap around the court

9.) 25 WWII Sit Ups

10.) 25 Little Baby Crunches

11.) 30 Shoulder Taps 2 count

12.) Hundreds + 1 lap around the court (OK, maybe we missed this last one)

Announcements: No Paynehurst for tomorrow Fro Yo Ho will lead on Saturday.

Prayer: Mad Bum led us out in prayer.

Moleskine: “Train up a child in the way he should go and even when he is old he will not depart from it.” Proverbs 22:6

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