Wrangler’s Penn Ave Hills workout pt. deux 8-17-23

Wrangler’s Penn Ave Hills workout part Deux

• When: 08/17/23
• QIC: Wrangler
• The PAX: Flying tomato, Scout, Aruba, Uga, Meat Sweats, Cpt. D, Rifleman, Beano, Rafiki, Josey, Squeegee, Decimus, Xbox, Playstation, Samsonite, T-Bone, Waldorf, Roadhouse, Schlitz, Napalm

 

21 PAX showed up to for another #beatdown at the Stronghold, and hopefully came away a little bit better than before.  

The Thang: 

Warm-up lap around the block, and then straight to the Basketball Court for COP.

COP:  Good Mornings x 10, Cotton Pickers x 10, Arm Circles x 10, Flapjack x 10 (all in cadence)

We then split into 2 lines for an Indian Run around Broad Street to get to the top of  Penn. Avenue at the Noodle Bar Restaurant.   

Continuation of Jacob’s Ladder with Merkins and Burpees (20-1, started at 15 -6). Burpees at the Noodle Bar and Merkins at the Fire Department. AMRAP 

We moseyed back to the basketball courts and then circled up, and counted out. Waldorf led us out with a prayer. (Thanks Waldorf)

Moleskin: Really appreciate everyone showing up, and putting forth excellent effort. Praise to the recovery of Dr. Dan Williams from his lost at sea complication with Scuba Diving (Recovered after 17 hrs in the ocean.) Announcements – First Friday Beer Pour for September – talk to FroYo/Scout for details. Saturday is Farm Day Beatdown at T-Bone’s Farm in Eagle Springs.  3943 Big Oak Church Rd. Eagle Springs, NC 27242 7:30am until complete. Blue Ridge Relay in full Swing. Leg Announcements are coming via Neo and Cpt D. Flying Tomato got a new horse- congrats Tomato. Prayers for the (Hammerhead) Alfrey Family as they made the difficult decision to allow their dog, Krum, to transition to the Rainbow Bridge yesterday.  

Just this side of heaven is a place called Rainbow Bridge.

When an animal dies that has been especially close to someone here, that pet goes to Rainbow Bridge. There are meadows and hills for all of our special friends so they can run and play together. There is plenty of food, water and sunshine, and our friends are warm and comfortable.

All the animals who had been ill and old are restored to health and vigor. Those who were hurt or maimed are made whole and strong again, just as we remember them in our dreams of days and times gone by. The animals are happy and content, except for one small thing; they each miss someone very special to them, who had to be left behind.

They all run and play together, but the day comes when one suddenly stops and looks into the distance. His bright eyes are intent. His eager body quivers. Suddenly he begins to run from the group, flying over the green grass, his legs carrying him faster and faster.

You have been spotted, and when you and your special friend finally meet, you cling together in joyous reunion, never to be parted again. The happy kisses rain upon your face; your hands again caress the beloved head, and you look once more into the trusting eyes of your pet, so long gone from your life but never absent from your heart.

Then you cross Rainbow Bridge together….

Author unknown…

 The Month of Wrangler continues. Till Next time, SYITG- Aye.