Waldorf’s 45 Year Old Birthday Q

7 studs gathered this morning to get better.

PAX: Flying Tomato, Snake, Aruba, Uga, Chitwood, Josey, and Waldorf (Q)

Warm up:

• Lap around the park
• 12 IC grass getters – 4 count
• 12 IC windmills – 4 count
• 12 IC Imperial Walkers – 4 count
• 10 IC arm circles and flapjack – 4 count
• 45 SSH – 4 count

The Thing:

• 15 burpees
• Down Pennsylvania
• 45 IC 4 count Freddie Mercury’s
• Walking lunges 1/4 way up the hill
• Back to the top of the hill
• 15 burpees
• Down Pennsylvania
• (we did something here)
• Back up the hill to the tennis courts
• Tennis courts
  • Suicide runs
  • Bear crawls
  • In Out Up Down – just for Beano
  • 15 Burpees
• Parth-a-John
  • Wall sits with air press x2
• Moved to the park for some ab work
  • 45 Freddie Mercury’s – 4 count
  • 45 American Hammers – 4 count
• Back to the basketball court for some stretching

Prayers for:  Snakes’ Mom, Squirrel’s Daughter, and Waldorf’s wife and sister in law as they take care of her mom after shoulder surgery.

Chitwood prayed us out.