Slow Burn PFT

Small group of the brave made the slow burn run at pft.  We started with 20 hand release merkins and repeated that effort every 2 or three laps around the track.

3.5 miles Later we began COT with broga, lbc’s and some monkey jumpers.  YHC also gave tomato a helpful hip stretch for the infirmed.

Excited to start the week and embrace the first whif of winter in the gloom.

PAX included. Cpt D, Vault, Poacher, Xbox, Ostertag, Stryker, Colt, Tomato,

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