Madbum + Jump Rope = LOVE

8 PAX took on the challenge this morning.

Taco Cat, Madbum, Squirrel, Aruba, Macho Man, McFly, FroYo, and Waldorf (Q)

Warm Up

• Alternate loop around downtown – during this warm up Taco Cat mentioned that I should just have random cadence numbers throughout the workout.  This idea was immediately implemented. 
• Arm circles – and thank you Squirrel for asking about “making them bigger.”
• Grass getters
• Windmills
• Dips on the wall (after the turf battle with Gumby) x2
• Step ups x2

The Thing

• Pick a best friend out of the box (aka jump rope)
• Mosey to the train station for the following
  • 1 min of jump rope
  • Merkins
  • 1 min of jump rope
  • Karaoke
  • 1 min of jump rope
  • Walking lunges
  • 1 min of jump rope
  • SSH
• Mosey over the park for some ab work
  • LBCs
  • Long slow flutter
  • Freddy Mercury
  • 100 – in honor of Squirrel
• Dora
  • 100 Merkins
  • 200 Squats
  • One minute of jump rope

Back to the courts for some stretching and close out.

Annoucements:  Beer pouring sign up, see Scout’s play, and reminder about the Pirahna workout tonight

Prayer requests:  McFly’s sister – she is getting better, the Tuna 200 participants, and Squirrel’s mother-in-law

Take away – literally.  Madbum asked if he could take his jump rope home to practice.  How cool is that???

Have a great day men!