I think it is letting up

What a wonderful morning to be out.  Runners got soaked….PAX stayed mostly dry thanks to the cover of the train station.

PAX: Napalm, UGA, Wrangler, TacoCat, Waldorf (Q).

We ran over to the train station after the runners got a little damp, and Napalm stood in the rain to try and minimize the just how wet we were going to get. 

Warm up:  arm circles, grass getters, cotton pickers, SSH.

The workout:  Completed a lot of the following: walking lunges, squats, karaoke, bear crawls.  Then went around the PAX and executed some of their favorite exercises, and some of their least favorite exercises.  Then did a long “Indian/native American” run back to the basketball courts.

Closed out by meeting up with Gumby and some stretching.  

Prayers for Squirrel’s MIL, and Tomato as he heads to CA.  

Great work by all.