QIC: Mcfly or maybe Seeker (I believe I was hijacked)
Pax: Hammerhead, Sprocket, Vault, Poacher, Caffee, Seeker, Guinness, Scout, Neo, Goblin, Mcfly,
Warmup: 1 lap around the park followed by good mornings, SSH, Cotton Pickers, Arm circles, flapjack, Imperial Walkers, and merkins.
- Thang: partner up and stay with your partner at all times While making your way to the football field. Next was dora 123
- 50 burpees
- 100 merkins
- 150 lbc’s
Next wheel barrow to the 50 yard line switch partners and continue to the end zone. Here we did 20 partner squats( two pax hold hands lean back while doing squats)
Next partner carry back to the other end zone switch at the 50.then 20 pattycake merkins.
With the request from seeker we played a round of sharks and minnows or was it dinosaurs and people ( like I said I was hijacked) with 10 4count american hammers in between.
- We then made are way back to the court for some mary
- 15 rosalitta’s
- 15 dollies
- 20 Freddy mercury
Then finished of with superman
Seeker led us out in prayer with the assistance of his dad.
Moleskin: Ecclesiastes 4:9-10