Two are better than one.

QIC: Mcfly or maybe Seeker            (I believe I was hijacked)

Pax: Hammerhead, Sprocket, Vault, Poacher, Caffee, Seeker, Guinness, Scout, Neo, Goblin, Mcfly,

Warmup: 1 lap around the park followed by good mornings, SSH, Cotton Pickers, Arm circles, flapjack, Imperial Walkers, and merkins.

  • Thang: partner up and stay with your partner at all times While making your way to the football field. Next was dora 123
  • 50 burpees
  • 100 merkins
  • 150 lbc’s

Next wheel barrow to the 50 yard line switch partners and continue to the end zone. Here we did 20 partner squats( two pax hold hands lean back while doing squats)

Next partner carry back to the other end zone switch at the 50.then 20 pattycake merkins.

With the request from seeker we played a round of sharks and minnows or was it dinosaurs and people ( like I said I was hijacked) with 10 4count american hammers in between.

  • We then made are way back to the court for some mary
  • 15 rosalitta’s
  • 15 dollies
  • 20 Freddy mercury

Then finished of with superman

Seeker led us out in prayer with the assistance of his dad.

Moleskin: Ecclesiastes 4:9-10

9Two are better than one; because they have a good reward for their labour.
10If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up.
We spent the majority of the time partnerd up because like it says two are better than one and when we work together we can accomplish so much more than when we try on our own. I know I personally find myself trying do do more on my own instead asking for help. With that being said let’s continue to hold each other up and encourage one another both in the gloom and in our daily lives. 
Congrats to Aruba for making the effort to better himself by posting every day this week stay strong brother and keep up the good work.
The brotherhood is real men.

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