Agile Pax

7 pax met in the gloom (and liquid sunshine) this morning to improve and stay hydrated. YHC felt benevolent and moved the Q to the shelter.

Pax: Scout, Jeb, Mad Bum, Cap’n D, Poacher, Flying Tomato, Neo

Warmup:

• 400 m run
• Mucho Chesto
• Windmills
• Good mornings
• Imperial Walkers
• World Stretch

BEAT DOWN & DOWN PAINMENT: (Sandbags)

Strength	Agility
Mucho Chesto	Agility X Drill with Coupon
50x shoulder press	Suicide 40 yards
50x squats w/ coupon	Agility X Drill
50x Bicep Curl with coupon	Suicide 40 yards
50x Tricep Curl with coupon	Agility X Drill
Bearpees 40 yards (1:4 ratio)	None
50x American Hammer	Bear Crawl 40 yard
50x Ranger Push Ups	Suicide 40 yards
Mucho Chesto	None

Announcements: Cap’N D leads Q-Source (Meeting) tomorrow.

Prayer: Cap’N D led us out in prayer.

Moleskine: “A primary object should be the education of our youth in the science of government. In a republic, what species of knowledge can be equally important? And what duty more pressing than communicating it to those who are to be the future guardians of the liberties of the country?”

——George Washington