Agile Pax

7 pax met in the gloom (and liquid sunshine) this morning to improve and stay hydrated. YHC felt benevolent and moved the Q to the shelter.

Pax: Scout, Jeb, Mad Bum, Cap’n D, Poacher, Flying Tomato, Neo

Warmup:

  • 400 m run
  • Mucho Chesto
  • Windmills
  • Good mornings
  • Imperial Walkers
  • World Stretch

BEAT DOWN & DOWN PAINMENT: (Sandbags)

Strength

Agility

Mucho Chesto

Agility X Drill with Coupon

50x shoulder press

Suicide 40 yards

50x squats w/ coupon

Agility X Drill

50x Bicep Curl with coupon

Suicide 40 yards

50x Tricep Curl with coupon

Agility X Drill

Bearpees 40 yards (1:4 ratio)

None

50x American Hammer

Bear Crawl 40 yard

50x Ranger Push Ups

Suicide 40 yards

Mucho Chesto

None

Announcements: Cap’N D leads Q-Source (Meeting) tomorrow.

Prayer: Cap’N D led us out in prayer.

Moleskine: “A primary object should be the education of our youth in the science of government. In a republic, what species of knowledge can be equally important? And what duty more pressing than communicating it to those who are to be the future guardians of the liberties of the country?”

——George Washington

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