Glad it’s Not Beano…Beano Inspired Workout
Six Pax, took the DRP this morning and got better.
The Pax: Scout, Napalm, Kirby, McQueen, Jigsaw, and Roadhouse (Q).
The Scene: Gorgeous morning, woke up to breaking daylight and birds singing.
Warm-Up
Mosey around the block
Arm circles & reverse arm circles
Good jobs (a Chitwood favorite)
Michael Phelps (alternating freestyle swimmer stroke)
Good mornings
Windmills (a Scout favorite)
Long, slow, monkey humpers
Our good friend Beano put the call for a Q switch for he was on the road again. It’s been a while since I led a “regular” workout, so I was happy to oblige. With the Q switch I figured this might be an opportunity to give some of the Pax, who fear a Beano workout, the chance to get in on a little Beano inspired fun. With the light turnout, apparently a Roadhouse workout is not much better!!!
The Thang:
Basketball Courts
15 Hand Release Push-ups (narrow grip) – IC/Beano Style
25 Long Slow Flutter – IC
15 Hand Release Push-ups (wider grip) – IC/Beano Style
25 Hello Dollies – IC
Mosey to the far end of the train station
Train Station
Lunge walk the distance of the train platform
25 Sit-ups with feet hooked under bars – IC
25 LBDs – IC
Mosey to the stage
The Stage
Wall walk and hold at the top 30 seconds (Jigsaw is great at counting for us)
25 Overhead Clap – IC
Wall walk and hold at the top 20 seconds
25 Front Raises – IC
Wall walk and hold at the top 15 seconds (Jigsaw is great at counting for us)
25 Moroccan Nightclubs – IC
We’re going to Bruce’s!!!
Bruce’s Parking Lot
Bruce Lees
20 American Hammers
20 Heel Touches
20 Leg Raises
10 X&O
20 LBC
The 100’s
Apparently, Scout had to detour to the Parthajon. Roadhouse, Napalm, and Kirby picked up the six and moseyed to the Playground.
The Playground
Abbreviated Bruce Lee (cut the LBC and Heel Touches in the interest of time)
15 Smurf Jacks – IC
Bolt 45 – 15 half squats, 15 squats from halfway to the bottom, 15 full squats with no break in between movements.
5 Pull-ups – OYO
What kind of Beano inspired workout would it be with no pullups???
Scout led us out in prayer.
Great work today. The chance to lead left me feeling invigorated, there may be more Roadhouse Saturday workouts coming soon…
Aye!