We did sh!t – and you missed it

PAX: T-Bone, Josey, Napalm, Waldorf (Q)

A light turn out for my Q this morning, but we did get better.

Warm Up

The thing

• 30 seconds on / 10 off  – 3 rounds each of:
  • Burpees
  • Merkins
  • Lunges
  • SSH
  • Jump squats
  • American Hammers
  • Freddie Mercury’s
  • Lunges
• To the wall at the Partha-John for wall walk ups
  • 5 OYO and they sucked
• Down the hill
  • SSH
  • Squats
• Up the hill
  • Freddie showed up again
• Down the hill
• Up the hill

Light stretching and close out with Gumby.  

Of course Squirrel had his backblast prepared, so you can view that for prayers and announcements! 🙂