You go/I go
Decent turn out this morning. We had 5 or 7 Blair Witch runners (Captain D, FroYo, T-Bone, Neo, and Waldorf); Flying Tomato and Dos created a splinter group and ran as a duo.
Nine turned up for the beatdown this morning; Snake, Napalm, Samsonite, Tomato, Captain D, FroYo, Scout, MadBum (at 0537am), and Waldorf.
Warm Up
- Lap around the block
- 10 IC Arm Circle and flapjack
- 10 IC cotton pickers/grass getters
- 10 IC windmills
- 25 4 count IC SSH
The Thing
- ABS – LBCs, Freddie Mercury’s, and Long Slow Flutter
The Real Thing
- Partner up; while one partner does the exercise (and you can distribute the exercises however you want); the other person planks. Once one set is complete; run to the stop sign and back
- Side note; it didn’t take long for Captain to pick Snake as his partner. He didn’t have first pick in the draft; but I was more than happy partnering with Samsonite and Tomato.
- 100 burpees (broken up between partners at their discretion)
- Run to sign and back
- 200 lunges (broken up between partners at their discretion)
- Run to sign and back
- 300 squats (broken up between partners at their discretion)
300 squatsRun to sign and back200 lungesRun to sign and back100 burpees
Ran out of time to go back down the ladder.
Back to the BB courts for some stretching.
Scout prayed us out.
Announcements: Lunch next Thursday; hope you can make it. FroYo is going to look into beer pouring for October and November.
Prayers: Continued prayers for T-Bones’ sister in law, Captain’s co-worker, and all that is going on in the world.
Good work by all today. Thanks for the opportunity to lead.