You go/I go

Decent turn out this morning.  We had 5 or 7 Blair Witch runners (Captain D, FroYo, T-Bone, Neo, and Waldorf); Flying Tomato and Dos created a splinter group and ran as a duo.

Nine turned up for the beatdown this morning; Snake, Napalm, Samsonite, Tomato, Captain D, FroYo, Scout, MadBum (at 0537am), and Waldorf.

Warm Up

  • Lap around the block
  • 10 IC Arm Circle and flapjack
  • 10 IC cotton pickers/grass getters
  • 10 IC windmills
  • 25 4 count IC SSH

The Thing

  • ABS – LBCs, Freddie Mercury’s, and Long Slow Flutter

The Real Thing

  • Partner up; while one partner does the exercise (and you can distribute the exercises however you want); the other person planks.  Once one set is complete; run to the stop sign and back
    • Side note; it didn’t take long for Captain to pick Snake as his partner.  He didn’t have first pick in the draft; but I was more than happy partnering with Samsonite and Tomato.  
  • 100 burpees (broken up between partners at their discretion)
  • Run to sign and back
  • 200 lunges (broken up between partners at their discretion)
  • Run to sign and back
  • 300 squats (broken up between partners at their discretion)
  • 300 squats
  • Run to sign and back
  • 200 lunges
  • Run to sign and back
  • 100 burpees
Ran out of time to go back down the ladder.
Back to the BB courts for some stretching.
Scout prayed us out.
Announcements:  Lunch next Thursday; hope you can make it.  FroYo is going to look into beer pouring for October and November.  
Prayers:  Continued prayers for T-Bones’ sister in law, Captain’s co-worker, and all that is going on in the world.
Good work by all today.  Thanks for the opportunity to lead.  

Leave a Reply

Your email address will not be published. Required fields are marked *