You can only tuck it for so long…

…..You had to be there this morning, but thanks for the backblast title Scout

Fantastic morning to get up and start the morning right

PAX: Chitwood, Mandella, Poacher, MeatSweats, MadBum, Scout, Flying Tomato, Josey, Fine Print, Baby Vomit/B.V. (FNG), and Waldoft (Q)

Yes, I resisted naming the FNG Flesh Anchor, because Baby Vomit is just funny.

Warm Up

• Arm Circles IC – and Flapjack
  • This was accompanied by Scout’s jokes; you missed some good ones if you fart-sacked
• Grass Getters
• Windmills
• Imperial Walkers
• Step ups at the wall
• LBDs
• Big boy step ups at the wall
• Derkins
• LBDs

The Thing

• Partner up and pick a jump rope
• While one PAX jumped rope, the other partner ran – and then swap
• Once a round was completed, I quickly took a very mathematical average of total completed jump ropes by team, resulting in
  • 31 4 count squats
  • Round 2
  • A lot of 4 count SSH
  • Round 3
  • Walking lunges
  • Round 4
  • 10 OYO burpees
• Head to the park for ab work
  • 25 4 count Freddie Mercury’s
  • 20 4 count Long Slow Flutter
  • 20 4 count LBCs
  • 25 4 count American Hammers
• Returned to the park for some stretching (more jokes) and close out

Announcements – Flying Tomato is hosting an event at the safe house

Prayers – Vault’s family, and MadBum’s cousin. 

Great work by all.  Good seeing you guys again.