Wrangler’s Ruckin’ Train workout 08/24/2023
Wrangler’s Ruckin’ Train workout
- When: 08/24/23
- QIC: Wrangler
- The PAX: Aruba, Snake, Rifleman, UGA, Scout
6 PAX showed up to for another #beatdown at the Stronghold, and hopefully came away a little bit better than before.
The Thang:
Warm-up lap around the block, and then straight to the Basketball Court for COP.
COP: Good Mornings x 15, Windmills x 15, Arm Circles x 15, Flapjack x15, Cotton Pickers x15(all in cadence)
We then put on our rucksacks, grabbed our coupons (medicine balls, sandbags) and went for a reverse Indian Ruck around Broad Street. First person stopped and did 10 merkins, signaled that they were done, and got back into line. Next person proceeds to stop, perform 10 merkins, signals that they were done, and gets back into line. We made stops at the intersection of Broad and Connecticut (Train station gravel) and Broad and Illinois (RuggRats Daycare parking lot).
Stop 1: Lunges
Stop 2 : Upright rows w/ rucks.
We moseyed back to the little wall by the Basketball courts and proceeded to complete the following set:
Step Ups, LBD’s, and Decline Merkins (20-10-5 count oyo).
We then circled up, Scout led us in a set of Lindsey Lohans as we waited for Gumby PAX to finish and join up. When everyone was present, we counted out. Rafiki led us out with a prayer.
Moleskin: Really appreciate everyone showing up, and putting forth excellent effort. First Friday Beer Pouring Next Friday (09/01/2023 – Please see Froyo or Scout to signup), BRR in 2 weeks (see Cpt D or Neo for questions/concerns- departure time and Location (2:30p and PUMC parking lot), Congrats on selling enough Shirts for the Alcatraz Pre-order. Celebrate FroYo’s Seminary Graduation on Sept. 24th at Christ Community Church (8:30, 10, 11:30a) following the 11:30a service for the message and lunch (RSVP to Cathleen 336-302-4542). I appreciate everyone who made it out and will see you in the Gloom.
Aye