Wrangler’s Ode to the Beginning (8th Anniversary + 2 days) F3 Sandhills Workout

08-25-2022

• QIC: Wrangler
• The PAX: Fro Yo,  Gulley wash, Scout, Macho Man, Beano, Roadhouse, Chitwood, Aruba
• Gumby: T-bone(Q), Mandela, Rico, Meat Sweats, Flying Tomato, Fine Print, Bluegrass, Cpt. D

 

9 PAX + members of Gumby Pax showed up to for another #beatdown at the Stronghold/Gumby Workouts (at original location of Southern Pines United Methodist Church lower parking lot), and hopefully came away a little bit better than before. 

The Thang:

Warm-up laps around the parking lot.

COP:  Good Mornings x 15, Grass Getter x 15, Arm Circles x 15, Flapjack x15, (all in cadence)

We then moseyed over to the front of the church to the brick walls for 2 round of the following:

20 Little Baby Dips, 20 Decline Merkins, 20 step ups (singles).

The Main Event (Gumby Pax Splintered off at this time to perform Bulletproof Gumby at Church’s playground):  The Flying V (start at intersection of Holly Ln and Midlothian Dr, perform one exercise, run down on Holly Ln and back, complete next exercise, and then run down Midlothian Dr to Artillery Rd and back.  Rinse and repeat as many round as possible.

Exercise 1: 10 merkins, 1 burpee

We completed 5 rounds of the Flying V then circled up for a Pax-led Ring of Mary (each Pax led one exercise of their choice) . Exercises consisted of Homer to Marge, WWII situps, Long Slow Flutter, X-O’s, American Hammers, Fire Hydrants (each side), LBC’s, rosalita’s, plus one more exercise.

We then went down to the lower parking lot to join Gumby and counted off, Chitwood graciously led us in prayer.

Moleskin: This completes the Month of Wrangler, and I really appreciate everyone showing up, and putting forth excellent effort. I ask for prayers for the Pax who may be traveling this time of year.  I ask for prayers for Cpt. D’s (on O2) and Bluegrass’s Dads (Heart issues). Scout’s Mother in Law as well. I ask for continued prayers for Emily(McFly’s sister). Announcements, Mens Fraternity starting up again at PUMC (see Meat Sweats), Financial Peace College (CCC) has started. F3 Albemarle will be visiting on 9/17 (Chitwood to attend) Cpt D and Aruba are leading a Hard 50 challenge (exercise 2x/day, read a book, drink 1gallon of H2O, prayer ?, Hug 10 trees J (j/k)- see them for details) Happy Birthday, Poacher.  I appreciate every one of y’all and I will See Y’all next time in the gloom.