UBU (Outpost)….
Ten Pax, took the Daily Red Pill (DRP) this morning and got better.
The Pax: Scout, Wrecking Ball, Chitwood, Xbox, Rafiki, Schlitz, Steinbrenner, T-Bone, Rifleman (Q: Squirrel)
The Scene: 68 moist degrees. Still a great morning to have been gifted the breath to be out in the Gloom.
Warm Up: Arm circles, SSH, Right-over-left foot stretch (flapjack)
The Thang: Mosey over and pick up some coupons and move with a quickness to the pitch
Meat Puppets (Likes to lift heavy things)
- 50 Taint touches
- 40 Goblet Squats
- 30 Merkins
- 20 Thrusters
- 10 Manmaker Merkin – High plank with coupon to your right side. Perform a Merkin. Reach under your body with your left hand and drag the coupon to the opposite side of your body. Flap Jack. Repeato.
- Sprint 3 / 2 / 1 times down and back on the pitch (After each round run 1 less)
After the third round of sprints I thought I was dying and remembered this quote
Sugar Ray: AKA Slick, No Coupon.
- 50 Mtn Climbers
- 40 Big Boy Situps
- 30 Merkins
- 20 Bonnie Blairs (jumping lunge)
- 10 Burpees
- Sprint 3 / 2 / 1 times down and back on the pitch
Abs – ran outta time
I saw, once again, the power of F3 today. Circling back to pick your friend up. Wrecking Ball, Rifleman and others lived the motto, “Leave no man behind but leave no man where you found him.” Good work men!
Announcements/Prayer requests:
- Prayers for X-box’s 2.0 America for the knowledge that her dad is there…whenever she turns around, he’ll be the rock.
- Continue to pray for Snake, his dad and mom as they heal from the latest life has dealt them.
Rifleman led us out in prayer
MOLESKINE: Just be YOU
Nothing will give you what you want more, than you being you. It is the most practical thing you can do.
You’re worth it.
Keep moving forward. Listen to that voice, deep down, that says, “hey, chucklehead! You matter!”
You’re worth so much more than what your work title says or what the “they” say what your contribution is.
“YOU,” my friend, ARE the contribution.
The world needs you to be you…not you playing to be someone else.
Aye!