Take Back Tabata
Four pax met in the gloom this morning to represent.
Pax: Ostertag, Meat Sweats, Jeb, and Poacher
Warm Up: Side straddle hop, Windmills, Grass getters, Arm circles, Stretches
The Thang: Tabata (20 second work, 40 second rest, 8 sets/exercise)
¼ mile lap
Hand Release PUs
Squats
Burpees
Windmills
Wall jumps
¼ mile lap
LBCs
Prayer: Meat Sweats led us out in prayer.
Moleskine: “I’m a great believer in luck, and I find the harder I work, the more I have of it.”~ Thomas Jefferson, former President of the United States