Take Back Tabata

Four pax met in the gloom this morning to represent.

Pax: Ostertag, Meat Sweats, Jeb, and Poacher

Warm Up: Side straddle hop, Windmills, Grass getters, Arm circles, Stretches

The Thang: Tabata (20 second work, 40 second rest, 8 sets/exercise)

¼ mile lap

Hand Release PUs

Squats

Burpees

Windmills

Wall jumps

¼ mile lap

LBCs

 Prayer: Meat Sweats led us out in prayer.

Moleskine: I’m a great believer in luck, and I find the harder I work, the more I have of it.”~ Thomas Jefferson, former President of the United States

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