The Pax: Neo, Goblin, Galaga, Caveman, Bilbo, Rubik, Splinter, McFly, Cannonball, FNG- Hermione, FNG- Greenie, FNG- Lochte, FNG- One-Man-Band
First we did a warm up lap.
Next we warmed up with some side straddle hops, arm circles, merkins, windmills, mountain climbers, and grass gitters.
We next broke into groups of three. While one person ran a lap, the other 2 did stationary exercises. These were done in 2 rounds each.
*lap, LBCs, mountain climbers
*lap, squats, long slow flutters
*lap, elbow plank, shoulder taps
*lap, alternating lunges, heels to heaven
Next we finshed off with a dance party:
Bring Sallie UP—- squat variation
Roxanne—– merkins and plank jacks
Everybody knows—- with burpees
Goblin led us out in prayer.