Cyndi Loo Hoo

Seven pax met in the rainy gloom this morning to make themselves better.

Pax: Flying Tomato, Mad Bum, Cap’n D, Neo, Gobblin, Chitwood, and Poacher

Warm Up: Good mornings, hill billys, and arm circles.

The Thang:

800 m pax group run

5 rounds
5 pull ups
10 merkins
15 block squats

800 m pax group run

5 rounds
5 block swings
10 overhead press
15 incline merkins

800 m pax group run

5 rounds
5 burpees
10 block sit-ups
15 side straddle hops

Prayer: Mad Bum led us out in prayer.

Moleskine: “Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.” Coach John Wooden

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