Cyndi Loo Hoo
Seven pax met in the rainy gloom this morning to make themselves better.
Pax: Flying Tomato, Mad Bum, Cap’n D, Neo, Gobblin, Chitwood, and Poacher
Warm Up: Good mornings, hill billys, and arm circles.
The Thang:
800 m pax group run
5 rounds
5 pull ups
10 merkins
15 block squats
800 m pax group run
5 rounds
5 block swings
10 overhead press
15 incline merkins
800 m pax group run
5 rounds
5 burpees
10 block sit-ups
15 side straddle hops
Prayer: Mad Bum led us out in prayer.
Moleskine: “Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.” Coach John Wooden