Connected to the Sky
9 PAX took the DRP (Daily Red Pill) and got better this evening.
Flying Tomato, Smash, Squeegee, Large Mouth, Tanka, Blackbeard (FNG), Tool Box (FNG), Tackle Guard (FNG), & Rafiki Q.
Warm-O-Rama
Imperial Walkers, Good Mornings, Cotton Pickers, & SSH.
The Thang
We started with a light mosey over by the playground. After we circled up, I called Ladder Overhead press Merkins in cadence to 10. The next exercise was WW2 Sit-ups 20 in cadence.
After we recovered, we took a light mosey back the way we came and stopped at the cones I laid out in the field. 15 yards to the middle cone & 30 yards to the last cone. We paired into 2’s since Tanka showed up late. 3 stations with 3 exercises done with AYG (All You Got).
- Heels to Heaven
- Break Dance Merkins
- We’re Not Worthy w/Coupon
Mode of transportation “Spirit Breaker” similar to Wheel Barreling but your partner only holds one leg while the other leg dangles. We rinsed and repeat. The target was 3 rounds but Large Mouth cried out, “I’m not doing that again”. His spirit was broken and so was mine. So we recovered and connected to the Sky since we still had time. We did the Beano staple, out-in up-downs 15, 15, and 10. Time for COT!
Prayer Requests: Smash’s mom is in the hospital battling for her life and has now got Covid. Tackle Guards moms house burnt down December 24th many different needs etc, my grand mom is recovering from a stroke and now has tested positive with Covid. Please pray for our PAX members.
Announcements: Christmas Party at Squirrels January 7th, Chase Chupacabra January 1st. Smash will take his VQ next Thursday.
Encouragement
The Scriptures point out that God is close to a broken and contrite spirit. He doesn’t despise us when we’re at a loss of direction and in pain. When I’m personally going through a season of hurt, I tend to lean a little closer to the Almighty Sky Q. I reach for the heavens to connect as closely as possible. Tonight’s workout was a reminder that I have to connect to Heaven and draw closer to the Sky Q.
AYE!