Birthday Q – 44

Glorious morning for us to get together.  We had 7 for the workout and 4 for Gumby 

PAX:  Poacher, Snake, Scout, McFly, T-Bone, Josey, and Waldorf (Q)

Warm Up:  

• Lap around the block
• Grass getters/cotton pickers – 10 IC
• Windmills – 10 IC
• Arm circles – 10 IC and flapjack
• Imperial walkers – 10 IC
• One legged Homer to Marge on the wall…and flap jack – 10 IC
• 10 OYO step ups each leg

Scout brought all his jokes this morning and had most of us rolling with laughter – so some counting might have been off

The Thing

We have to do 44 burpees…so let’s get this done

• Down to the police station – 10 burpees
• Back up to the stoplight – 10 burpees
• Down to the police station – 10 burpees
• Back to the stoplight – 14 burpees

Headed to the park for some abs

• Random numbers of:
  • LBCs
  • American Hammers
  • Freddie Mercury’s
  • Pick your world war T-Bone (WW2 sit ups)
  • American Hammers
  • Freddie Mercury’s
  • The 100

Headed to the basketball court for 50 4 count SSH, some stretching, and for the Gumby group to join us.

For announcements and prayer requests – read the linked Gumby backblast linked above; no use trying to improve on perfect, huh Squirrel?  

Thanks for the opportunity to lead; thanks for showing up….I missed you guys last week.

Waldorf