Final Paynehurst 2018

Pax: Neo, Dockers, McFly, Josey, Aruba, Sparky, Fragile, Bowtie, and Boone(Charlotte)

QIC: Neo

Date: 12/28/18

The Thang:

9 Pax gathered from this pleasantly warm post. A great way to close out the year.

We started with a warm up lap.

We next warmed up with some windmills, cotton pickers, side straddle hops, arm circles.

We moved on to the wheel of merkin: 8x IC incline, left arm/left leg raised merkin, derkins, and right arm/right leg raised merkins.

We then mosied to the hill for 5 rounds of exercises. At the top of the hill we did 5 burpees and at the bottom we did 10 merkins.

Next, we moved onto Graceland. At the wall we did 3 alternating sets of LBDs and American hammers. We next lunged halfway across the field and bearcrawled the rest. At the steps we did 15 x IC calf raises. We then did 2 alternating sets of Freddie Mercuries and mountain climbers.

We mosied back to the park for some more calf raises.

Dockers led us out in prayer.

Happy New Year, brothers!