Piranha—Staying Dry

3 PAX took the DRP (Daily Red Pill) and got better.

PAX: Smash, Squeegee, YHC & Q – Rafiki

The Scene: Cold and Wet

Warm-O-Rama: Imperial Walkers, SSH, Good Mornings, Windmills, SSH.

Mosey.

THE THANG: Ladder Seal Merkins 10 count down, 50 Step Ups, Ladder LBD-Overhead Press 10 Count down, LBC’s, Heels to Heaven, LBC’s right side, LBC’s left side, Big Boy Sit-ups all 10 count holding up position for 10 seconds. Hand Release Derkin, Hand Release Merkin, Hand Release Derkin, Hand Release Merkins all 10 Count in Cadence. Ending with Seal Claps 10 count.

Mosey back to AO.

COT: Prayers for Flying Tomato, and that we would draw closer to God to be more virtuous in our actions. Squeegee led us out in prayer. 

AYE!