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F3 Sandhills

Fitness, Fellowship, and Faith. We come for the workout and stay for the fellowship.

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3 Burpees & one Panda

September 19, 2019September 30, 2019 David Beam 0 Comments #EMOM, Panda, Stronghold

19 Pax members braved Panderland* for a crisp fall beatdown. *trademark term, Guinness 2019 Thang: EMOM (Every Minute on the

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