VQ???
16 Pax showed up in the gloom at Outpost for what some folks referred to as YHC’s VQ. We’ll see how it goes.
The Pax: Squirrel, Chitwood, Flying Tomato, Sub Zero, Beano, Neo, Berry, Moped, Napalm, Meat Sweats, Capt. D., T Bone, FroYo, Poacher, Witch Doctor, Schlitz (Q).
Warmup: I think the Pax have never looked better than at this AO. 16 at the flag so at 0530 sharp, YHC recited the mission statement, the pledge was said and off we went. Mosey around the parking lot and circle up for:
SSH x 20 IC
Sir Fazio Arm Circles fwd/rev x 10 IC
Seal Claps x 10 IC
Imperial Walkers x 10 IC
Plank Jacks x 10 IC
Calf Stretch L/R x 10 silent count each side
Thang 1: Mosey to the little league field for some double 7s.
Starting at the close foul pole with 1 World’s Worst Merkin. Mosey to home plate for 5 burpees on the way to the other foul pole for 6 Steve Earles. Head back to the first foul pole stopping at home plate for another 5 burpees. Increase WWM by 1 and decrease SEs by 1 each round with the 5 burpees staying consistent each time home plate is passed until the numbers flip to 1 WWM and 6 SEs.
Thang 2: Mosey over to the picnic shelter. Everyone grab a bench. 3 rounds of:
Derkins x 10
Dips x 10
Irkins x 10
L/R Step-ups x 20 IC
Thang 3: Head back to the parking lot and line up on the far end for Lieutenant Dan’s until we made it close enough on time to do Mary (somewhere around 24 lunges and 6 squats)
Mary: Circle up and on your six for:
LBCs x 20 IC
Homer to Marge x 10 IC
E2K L/R x 10 IC each side
Heels to Heaven x 10 IC
Pickle Pounders x 10 IC
Have a Nice Day!
NMS: Well there it is, my first Q in my new region. I’m not gonna lie, I didn’t want to leave Carpex. It might be different somewhere else. I had friends there. A shieldlock. Brothers. Well, it is different here. But not in a bad way. I have felt right at home since even before I posted. Y’all have welcomed me with open arms and I can’t thank you enough. Even when throwing out on groupme that I needed a modem to get internet, I had 2 guys bring one and Squirrel even called twice to get some clarity and then to see how things were going. He even asked me to be a Truebadour. Sounds like we’re gonna do some travelling this year! I’m looking forward to that. Anyway, thanks for the warm welcome. And I promise if you thought today’s workout was hard, I’ll make it easier next time. Maybe. MIAGD!