12 Days of Christmas
4 PAX answered the call this morning, took the DRP, and got better for it.
The Pax: Poacher, Witch Doctor, and Chitwood.
Captain D, Aruba, Vault, Bourne, Flying Tomato, Colt, and Dos Equis were also at the track.
QIC: Meat Sweats
Warm Up: Windmills, Arm Circles, Imperial Walkers, Grass Getters, Finkle Swings, and Floor Sweepers.
The Thang:
12 Days of Christmas
First lap followed by;
- A partridge in a pear tree. Bear rhymes with pear so we bear crawled as far as Chitwood wanted to go (approximately 50 meters).
Second lap followed by;
- Turtle doves. On our turtle backs for 2 X’s and O’s
Etc.
- French hens. Three squats
- Calling birds. Four “Bird takes a drink” (tree pose then bend at waist with arms together stretched)
- Gold rings. Five chin ups on the bars in lieu of rings.
- Geese a-laying. Six Homer to Marge.
- Swans a-swimming. Seven hand release merkins with breast stroke.
- Maids a-milking. 8 Monkey humpers while milking.
- Ladies 9 Side lunges with Travolta hands.
- Lords a-leaping. Ten Star Jacks.
- Pipers piping. Eleven arm stretches from the Red Hot Chili Pipers https://youtu.be/qgIXpSup93s
- Drummers 12 burpees as suggested by Chitwood
Moleskin: During this season of Advent, let us be like John the Baptist and prepare the way for birth of Jesus through repentance. It’s easy to jump the gun with Christmas presents, lights, gifts, carols, etc. Heck, I just did it with the 12 days of Christmas Q! Next year, I’ll do an Advent themed workout (locusts, camel hair, etc.) In the meantime, let’s reflect on what we need to do to get right so we’re ready for the big day.
Prayer Requests: Debra, Poacher’s sister-in-law, who is battling lung cancer. Amanda and Homer, Meat Sweat’s friends from church, who are expecting their fourth child today.
Announcements: Week 5 of Mentorship is Wednesday at 6:15 am on Zoom. F3 lunch at Roast https://www.roastnc.com/ on Thursday.
Aye!