WORKOUTS
FREE BEATDOWNS 6X/WEEK
AREAS OF OPERATION
F3 workouts are held in any weather conditions, free of charge and open to men of all ages.
Find a workout location [AO] below.
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Ice Cream Run or Ruck
- Run or Ruck
Southern Pines Downtown Park (Basketball Court)
Saturday: 5:30 AM - 6:15 AM