WORKOUTS

FREE BEATDOWNS 6X/WEEK

AREAS OF OPERATION

F3 workouts are held in any weather conditions, free of charge and open to men of all ages.

Find a workout location [AO] below.

Just show up and introduce yourself as an FNG, you will be welcomed!

Blair Witch
- Run
S. Pines Downtown Park
Thursday: 4:45 AM - 5:30 AM
Stronghold
- Bootcamp
Southern Pines Downtown Park (Basketball Court)
Thursday: 5:30 AM - 6:15 AM
Piranha
- Bootcamp
Aberdeen Town Lake
Thursday: 6:00 PM - 6:45 PM

PFT
- Running
Sandhills Community College
Monday: 5:30 AM - 6:15 AM
Outpost
- Bootcamp
Rassie Wicker Park
Tuesday: 5:30 AM - 6:15 AM
Armageddon
- Bootcamp
Nancy Kaiser Park
Wednesday: 5:30 AM - 6:15 AM
Alcatraz
- Bootcamp
Old Aberdeen Elementary School Field
Wednesday: 6:00 PM - 6:45 PM
Paynehurt
- Intense Bootcamp
Rassie Wicker Park
Friday: 5:30 AM - 6:15 AM
Ice Cream Run or Ruck
- Run or Ruck
Southern Pines Downtown Park (Basketball Court)
Saturday: 5:30 AM - 6:15 AM
Flagship
- Bootcamp
((not on 1st Saturday of month) Southern Pines Downtown Park (Basketball Court)
Saturday: 6:30 AM - 7:30 AM
Game Day - Ultimate Frisbee
- Bootcamp
(1st Saturday of the month only) Rassie Wicker Park
Saturday: 6:30 AM - 7:30 AM