F3 White

NEW TO F3

WELCOME [FNG]

[F.N.G.]

We appreciate you joining us and there is a lot of information to tell you but to avoid overwhelming you here are a few ways to keep in touch and know what's going on in F3 Sandhills. If you still have questions just ask any of the guys and they'll help or point you in the right direction!

So, you got past our favorite excuses and decided to participate? Greatness.

We do not show up at F3 for ourselves. We show up for the man standing beside each of us.

"Here is one undeniable truth that I know about each of us, we need authentic relationships with other men who are working to be strong fathers, husbands and leaders. Isolation will destroy a man! We have the opportunity to change our community and the trajectory of our families. Getting in the best shape of your life is just a by product. The work out is the magnet, the relationships and community with other men will keep bringing you back. Lock shields with us and help us accomplish F3's mission to invigorate male leadership in our community."

(DREDD, F3 Founder)

TIPS FOR YOUR FIRST WORKOUT