Where was Chitwood??
After posting at intervals yesterday, Chitwood said he needed to run trails this morning to get back on schedule. Small problem, Chitwood didn’t show up and Dos and I rain the road.
14 men posted in the swamp this morning for a workout and some laughs (thanks Scout)
PAX: Otto (from F3 Huntersville), Tomato, Aruba, Squirrel, Aruba, Ostertag, Moneyball, FroYo, Scout, T-Bone, Napalm, Wrangler, and Poacher.
Warm Up
- 15 IC Cotton Pickers
- 15 IC arm circles & flap jack
- 15 IC windmills
- 15 IC LBDs at the wall
- 20 step ups at the wall
- 15 IC LBDs at the wall
The Thang – inspired by: Watch a Navy Vet Nail the Challenging S.W.A.T. Team Fitness Test (menshealth.com)
- 40 Merkins
- 20 burpees
- 25 squats
- 30 lunges each leg
- 2 loops around the block
- 25 squats
- 25 Merkins
- 25 IC SSH – 4 count
Let’s find our Abs
- 25 4 count LBC – IC
- 35 4 count Freddy Mercury’s
- 25 OYO WWII sit ups
- The 100 – just for Squirrel
Mosey back to the basketball court for 25 4 count IC SSH and some stretching
Squirrel led us out in prayer.
After being out of town for 2 weeks – it was great to see some familiar faces again. Thanks for letting me lead.
Announcements: Beer pouring soon (FroYo will put out an invite), and register for C200 if you are on Josey’s team. Napalm might be interested.
Prayer requests: Continued prayers for Neo and his family.