The Return of Baby Ruth and Dockers – and who is Q???? SURPRISE

A motley crew of men got up early this morning to get better.

PAX:  Captain D, Vault, Bag Pipe, Flying Tomato, Guinness, Aruba, Colt, Squirrel, FroYo, Dimples, Quattro, Dockers, Sparky, and Baby Ruth.

Q:  Waldorf

Warm Up:

  • A loop around block followed by
  • 10 Arm Circles IC
  • 10 flap jack Arm Circles IC
  • 10 Windmills IC
  • 10 Good Mornings IC
  • 30 SSH

The Thang

  • 10 4 count LBDs IC x 3
  • 10 2 count steps up x 2

Mosey to the train station

  • Hold plank for this entire circuit
  • 10 Merkins IC
  • 10 Mountain Climbers IC
  • 10 Shoulder Taps OYO

We did that twice.  This was about the time that Vault announced, “no one likes you Waldorf.”  That is the best compliment a Q can receive.

Mosey to the corner of Penn and Bennet

  • 30 4 count American Hammers
  • Down the hill to the fire station
  • 10 Mountain Climbers IC
  • 10 Should Tap (in plank) OYO
  • Back up the hill
  • 40 4 count American Hammers (even if the PAX thought we were stopping at 30)

Mosey to the corner of the park to do 11s that included Squats and Lunges.  Fortunately, we were running out of time, so we headed back to the basketball court for 30 SSH, 30 4 count LBCs, and SUPERMAN.

Good work by all.  I would like to say it was good to see some faces we haven’t seen in a while.

I really hope Dockers and Captain D can catch up again soon and continue their gossiping session! 🙂

I’m out- Waldorf