The Need for Speed

9 pax met in the gloom to feel the need for speed.

Warm - up: 1.5 miles at about a 9-10 min pace
 
The Thang: 4x 300m runs with 300m rest/jog in between
 
Mucho Chesto
LBCs 
Flutter Kicks

Neo offered the prayer.
 
Pax: Otto, Sub Zero, Josie, Snake, T-Bone, Bowtie, Flying Tomato, Bourne, Neo
 
“Faster, Faster, until the thrill of speed overcomes the fear of death.” By Hunter Thompson