The End of the Month of Wrangler 2020
- When: 08/27/20
- QIC: Wrangler
- The PAX: Flying Tomato, Waldorf, Meat Sweats, Squirrel, Moneyball, (Teton), Quatro, Baby Ruth, Capt. D, Scout
11 PAX (some with ruck sacks a blazing) showed up to for another #beatdown at the Stronghold, and hopefully came away a little bit better than before. This Workout was inspired by Iron Wolf (Youtube), and I thought we were up for the challenge.
Warm-up lap around the block, to pick up Quatro, and then moseyed to the First Bank Stage next to Sunrise Theater for the workout.
MARSOC Short Card with most 2 count exercises.
We got creative for the 3 Max Sets of Pull-ups or Arm Hangs by transitioning to the Train Station and used the rails or railing for our last exercise.
We moseyed back to BBall Courts for the last couple of minutes of the following:
Imperial Walkers x 10 IC
Arm Circles x 15 IC
Flapjack x 10 IC
Merkins x 30
We then proceeded with Countorama, and raised prayer concerns over Pastor Rich from Christ Community Church (Stroke/HA), Neo’s Family as they deal with His Sister-in-Law’s Medical Condition and as she prepares to enter Heaven triumphantly. Praise that Waldorf completed his virtual Boone to the Banks run, Great Job. Meat Sweats announced that he will be moving to Minnesota, and that Saturday will be his last Q before he leaves. Come out to support our brother, Meat Sweats. Meat Sweats also led us out in a prayer . Roadhouse has Q tomorrow for Paynehurst at Camelot Park in Pinehurst.
Moleskin: I really appreciate everyone showing up, and putting forth excellent effort. This was a challenging workout today, and think everyone did a great job. It has been a fun month getting to lead y’all at Stronghold. God willing, I will do it again next year. The Quote that I found today is the following: “Spread love everywhere you go: First of all in your own house. Give Love to your children, to your wife or Husband, to a next door neighbor. Let no one ever come to you without leaving better or happier. Be the living expression of God’s Kindness; Kindness in your face, kindness in your eyes, kindness in your smile; kindness in your warm greeting.” – Mother Teresa
I feel that this is the message that we need to be spreading right now, and hopefully help make this world a better place for everyone. Thanks again for keeping me accountable this past month, and I appreciate every one of y’all and I will See Y’all next time in the gloom.