The Anthill


9 PAX convened under clear Carolina skies to challenge the humidity, to enjoy a fun-filled beat-down, and to #getbetter.  


  • Flying Tomato
  • Mcfly
  • Fragile
  • Froyo
  • Scout
  • Neo
  • Bow Tie
  • Josie


With several hundred workouts under the belt, I opted to shake things up a bit and drag to the Pax to a previously-unexplored, offsite spot for the workout.  

After a warmup lap and a brief series of GMs, squats, SSHs and mountain climbers … the Pax moseyed off to a construction site, across from Lowe’s grocery store, where there was a massive mound of dirt (The Anthill) eagerly awaiting their arrival.  Those who did the pre-workout Two Scoops run, had the distinct pleasure of retracing 2/3 of their steps … much joy abounded!

Image result for anthill


The Thang:

  • 1.5 mile mosey to site 
  • lunge / walk up massive dirt mound
  • 20 IC LBCs at the top
  • 20 IC Freddie Mercuries
  • 20 … no let’s make that 10 head-rush inclined WWII sit ups OYO
  • lunge down the anthill and mosey to nearby mega-gulley for halfpipe suicices
  • back to hill > ascended via bear crawl, periodically encountering golf balls, plastic and glass shards
  • as we were running short on time, we opted to exit, stage left
  • 1.5 mile mosey back to Flagship HQ
  • Regen  

Image result for men yoga impossible poses

Finished up with some low-key simple Broga. 


Froyo is preaching next Saturday at 5:30.  It is post count eligible according to the ‘commish.’

For those of you who haven’t heard, Mel and his family are moving to Greensboro. Humble, great person – wish him well! 




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