Taking it to the Playground workout 8-8-19

Taking it to the Playground workout

When: 08/08/19
QIC: Wrangler
The PAX: Kaffee, Guinness, Sprocket, Koobs, Cross-Check, Vault, Samsonite, Tebow, Uncle Jesse, Waldorf, Quatro, Fragile, Josey, McFly, Bowtie, FroYo, Capt D,{ Hammerhead, Neo, Dos XX, Colt- BW Participants}

17 PAX showed up to for another #beatdown at the Stronghold, and hopefully came away a little bit better than before.

The Thang:
Warm-up lap around the block, and then straight to the Basketball Court for COP.
COP: Good Mornings x 15, Windmills x 15, Arm Circles x 15, Flapjack x15, Merkins x15(all in cadence)
We then split into 2 lines for an Indian Run around Broad Street to get to the Downtown S.P Playground.

At the Playground, we counted off into 4 groups;
Round 1: Run around the block, 25 Inch worms, 50 merkins, 10 Pull-ups. Plank till everyone is done.
Round 2: 10 Burpees, 15 Burpees, 20 Burpees, Run around the block. Plank till everyone is done.
Recovery run around the block
Round 3: 10 Scorpions (each leg. Thanks for explaining the proper technique, Bowtie), Superman (led by Vault)

After completion of the 3rd round, we circled up and counted out. I had the pleasure to lead us out with a prayer.

Moleskin: Really appreciate everyone showing up, and putting forth excellent effort. Capt D brought up The GrowRuck Event (Nov. 2019), and the need for anyone interested in signing up to do so soon before it fills up. Reminder for Kaffee’s Drag me to Hill Organized Run on 8/17/19 at 4:30am (intersection of Connecticut and Kings Rd) Please Keep the Kraft (Kahne) Family in your prayers as they deal with the recent loss of Kahne’s Aunt, and hopefully have God’s Grace shine down on them during this time. I ask for prayers for the Pax who may be traveling this time of year, and I continue to ask for prayers for my family as well, as we deal with the loss of our Cat, Charlie. I appreciate every one of y’all and I will See Y’all next time in the gloom.

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