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Fitness, Fellowship, and Faith. We come for the workout and stay for the fellowship.

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Advanced Bootcamp 

Ode To Iron Wolf F3 Sandhills workout 11/19/2020

November 19, 2020November 24, 2020 wrangler 0 Comments #stronghold

Ode to Iron Wolf workout When: 11/19/2020 QIC: Wrangler The PAX: Scout, Capt D, Swanson, Poacher 5 PAX showed up

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Bootcamp 

K.I.S.S workout 10-01-2020

October 1, 2020October 2, 2020 wrangler 0 Comments #stronghold

When: 10/01/2020 QIC: Wrangler The PAX: Flying Tomato, Squirrel, Teton, Baby Ruth, Scout, Dos XX, Dockers, FroYo 9 PAX showed

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Bootcamp 

Captain D – Still Can’t Listen

March 12, 2020March 14, 2020 Jonathan "Waldorf" Kraft 0 Comments #stronghold

17 PAX gathered this morning to get better (or at least live through a Q lead by me) PAX: Captain

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Bootcamp 

Old Men Jump Roping

January 30, 2020February 1, 2020 Jonathan "Waldorf" Kraft 0 Comments #stronghold, Stronghold

23 men joined us this morning for a morning beatdown.   PAX:  Captain D, Guiness, Kaffee, Wrangler, Roadhouse, Samsonite, Scout,

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Recent Posts

  • MY People….
  • What’s old is new again (Leg Day)
  • Actions (Shoulders)
  • The Bench (Leg Day)
  • Chitwood needs new partners
  • Targeting
  • The Meghan Trainor Trainer Returns!

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