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F3 Sandhills

Fitness, Fellowship, and Faith. We come for the workout and stay for the fellowship.

  • 1st F – Fitness
  • 2nd F – Fellowship
  • 3rd F – FAITH; The Dynamite
  • Completely Stupid And Utterly Pointless (CSAUP) Events
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Quicksand

Beatdown Bootcamp 

It’s All About the Core … I Said It’s All About the Core

March 23, 2019May 22, 2019 Bourne 0 Comments F3Sandhills, Paynehurst, Quicksand

Paynehurst 3/22/2019 QIC: Bourne PAX: Dockers, Capt D, Stryker, Squirrel, Josey, Aruba, Wrangler, Quatro, Captain Jack, Neo, Colt, Mad Bum,

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Running 

Hero PFT

December 3, 2018December 14, 2018 Cpt D 0 Comments F3Sandhills, Hero, Quicksand

  Exodus 15 I will sing to the Lord,     for he is highly exalted. Both horse and driver     he has

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Ruck Event 

Shouldering the Load

March 30, 2018April 12, 2019 Bourne F3Sandhills, Quicksand

Date: 3/30/2018 QIC: Bourne PAX: 3 Rivers, Witch Doctor, Mel, Mad Bum, Chitwood, Colt, McFly, Bourne Eight pax gathered in

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Bootcamp 

Dr Tabata and the Case of the Disappearing Mumble Chatter

February 23, 2018April 4, 2018 Bourne 0 Comments F3Sandhills, Quicksand, Stronghold

QIC: Bourne Pax: Hammerhead, Slater (whaaaat?!), Flying Tomato, Squirrel, Colt, Sherpa, Mad Bum, Moneyball, Kaffee, Guinness, Sprocket, Vault, Fro Yo,

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Ruck Event 

Cross Hill Partner Challenge

November 2, 2017November 2, 2017 Bourne 0 Comments CrossHill, F3Sandhills, Quicksand

4 pax posted in the gloom at Cross Hill and got better. PAX: Wrangler, McFly, Xbox, Bourne. Q: Bourne The

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Recent Posts

  • What’s old is new again (Leg Day)
  • Actions (Shoulders)
  • The Bench (Leg Day)
  • Chitwood needs new partners
  • Targeting
  • The Meghan Trainor Trainer Returns!
  • St. Paddy’s Revenge

Archives

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