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F3 Sandhills

Fitness, Fellowship, and Faith. We come for the workout and stay for the fellowship.

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F3 Sandhills

Beatdown Bootcamp 

Concentrica……

January 10, 2019April 12, 2019 Brian Wells F3 Sandhills, Stronghold

21 PAX woke up this morning, took the DRP, answered the call and got better because of it. QIC: Squirrel The

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Bootcamp 

Listen

January 1, 2019April 12, 2019 Brian Wells F3 Sandhills, Outpost

12 Pax answered the call this morning and got better because of it. QIC: Squirrel The Pax: Fragile, FroYo, Vault, Aruba, Ostertag,

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Bootcamp 

Final Paynehurst 2018

December 30, 2018January 4, 2019 Greg Blakely 0 Comments F3 Sandhills, Paynehurst

Pax: Neo, Dockers, McFly, Josey, Aruba, Sparky, Fragile, Bowtie, and Boone(Charlotte) QIC: Neo Date: 12/28/18 The Thang: 9 Pax gathered

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Bootcamp 

Elvis Christmas Deckorama

December 8, 2018June 5, 2020 Mike Edwards 0 Comments F3 Sandhills, Flagship

19 Sandhills F3ers showed up in the pre storm gloom and got better. As is tradition we started with a

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Recent Posts

  • MY People….
  • What’s old is new again (Leg Day)
  • Actions (Shoulders)
  • The Bench (Leg Day)
  • Chitwood needs new partners
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  • The Meghan Trainor Trainer Returns!

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