Symmetry
Seven Pax took the DRP this morning and got better.
The Pax: Scout, Chitwood, Aruba, Schlitz, Witch Doctor, McQueen, and Roadhouse (Q).
The Scene: Still chilly, WTH!
Warm-up: Side straddle hops, good mornings, windmills (Scout’s Favorite), uncoordinated seal claps (now known as “good jobs”), imperial walkers, and a mosey over to the coupon pile for a block.
The Thang:
Round 1
Alpos & Left Arm Farmer’s Carry. Do 8 Alpos and Left Army Farmer’s Carry to the far cones. Continue until the 11th set of Alpos.
Admittedly, using the same arm each time for the carry did add a little extra suck factor. Don’t worry fellas, we’ll take care of that other side next round.
Round 2
Squrls & Right Arm Farmer’s Carry (Symmetry). Same scheme as round one.
Squirrel, we missed you today, shoot there was even a movement (not that kind) bearing your name. Some jokes were made about how Scout’s right forearm was much stronger than this left…
Round 3
Overhead Press & Rifle Carry. Again, same scheme. I think I felt some numbness in my hands this round…shoulders were fried.
Final Round
Rows & Murder Bunnies/Redrum Bunnies. Do 44 rows, Murder Bunny to the cones. Do 44 more rows then Redrum Bunny back. Chitwood gutted it out and finished all the rows. The crew then broke to have a little time to stretch out those aching shoulders.
COT
Clowncar to CARPEX on 9 April, hoping to get at least 8 guys for that.
Looking for a HIM to lead the 12-mile ruck on 16 or 23 April.
Prayer requests for Roadhouse’s father-in-law who has been having some issues with his lungs and for Schlitz’s M who has a family member suffering with Pancreatic Cancer. Scout led us out in prayer.
Great work put in by all and I am grateful for this group and the opportunity to lead.
Aye!