Spring Training 2019

7 Members of F3 Sandhills came out for tryouts

Image result for willie mccovey

This year we are paying tribute to 2 departing Giants. One with a celestial discharge Willie Mc Covey and the other Bruce Bochy due to retirement (after this season).

Warmup ups

— SSH x 44 (Mc Coveys number

—-Cotton Pickers x 15 (Bochys number)

—-Windmills x 15 (Bochy)

3 Burpees -World Series championships under Bochy’s helm

1 Burpee – 1 MVP for Mc Covey

Next to the main event……

Vault afraid we had no batting practice this year!!!!!

Dora 1-2-3 Baseball style.

  • After only one explanation this times….we paired up
  • exercises 100 burpees, 200 merkins, 300 catcher squats
  • while one part of team was doing the exercise the other would sprint to first return to home base and ..next time run a double , next triple and finally all the way around and switch.

Drills

A pax member picked 2 cards from F3 deck. Chose one of the exercises. We did 15 reps of said exercise and then did fielding drill to other baseline. repeated exercises and did drill back to original baseline.

The Fielding drills were high knees, butt kickers, left side shuffle (with throw to second) and right side shuffle with throw to first..

Image result for ELVIS if i can dream

Finally   Elvis Merkins!!!!

As stated previously it is about Heaven you uhh jokers!!!!

Image result for ELVIS if i can dream

Results of Training Camp

Batting Order

  1. Flying T at shortstop.
  2. Striker at 3B
  3. Scout at 1st base
  4. Josey at CF
  5. Aruba at 2nd Base
  6. Colt at catcher
  7. MAdbum as opening day pitcher !!!!

Josey prayed us out with special concern for Strikers Dad, having surgery today…

Honored as Always

MadBum… sometimes known as Mike Edwards

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