16 PAX set the alarm to get up and get better today (including 6 for the rerun at 4:40).
The PAX: Breaker, Josey, Bow Tie, Von Trapp, Vault, Sprocket, MadBum, Squirrel, Wranger, Ostertag, Sparky, Flying Tomato, Fro Yo, Aruba, and Guiness.
Warm up: lap around the block; 10 IC arm circles and flapjack; 90 second plank; cotton pickers, and some stretching.
The thang: headed to the wall and did 10 LBDs, followed by 10 step-ups each leg, 10 incline merkins, 20 OYO squats, and 10 derkins.
Mosey to the train station to find a comfortable piece of concrete to put your 6 on. Focus on core here – with no break. 40 4 count American Hammers, 25 4 count long slow flutters, and 25 LBCs.
Mosey down Broad street, and partner up for 10 pairs of patty cake merkins. Then keep the same partner for a dora series. One partner ran up the hill, while the other partner worked on the following, then swapped.
- 100 burpees
- 200 squats
- 300 lunges
Then, right at the close, we headed to the ParthaJohn for a wall sit while reciting the Pledge of Allegiance, and a 10 count by Sprocket.
Closed out, announcements and prayers.
Announcements: reminders for Weymouth, 100 Moore Men, and lunch on 23 Jan at Pinehurst Brewery.
Prayers: Sprocket’s mom (Elizabeth), Wrangler’s grandfather in law, and Poacher’s dad.
Great to be back men. Thanks for allowing me to lead.