Rocking the wall!
Pax: Breaker, Cap’n D, Chitwood, Flying Tomato, Mad Bum and myself(Colt)
This morning several men chose to get together in the gloom to get stronger physically.
A stroll around the track and back to the parking lot for warm ups consisting of
Then up to the rock pile for us to choose a rock.
It was evident from some of the rocks that certain pax chose they were still
a little tired from Sprocket’s beat down the day before!
With our rocks we moved to the wall.
We did 6 sets of the following Alternating Roundabouts with Rock Squats!
Iron Mikes 20reps
Decline Merkins 10reps
Rock Curls 10reps
Mountain Climbers 30reps
Incline Merkins 10reps
Rock Overhead Presses 10reps
Roundabouts10/6/6reps 3 sets
Squats with rocks 20 reps 3sets
A roundabout consists of a forward lunge, side lunge and reverse lunge with each
leg for a 6 count exercise.
We did exchange rocks a few times so that we all got to play with the lighter rock that
one of us chose! I will leave it open for speculation to who chose the lighter rock!
Mad Bum is leaving for vacation so keep him in your prayers for safe travel and such.
I was a little disappointed that no one from the last work out that I led at Paynehurst
Flying Tomato led us out in prayer.
As I left the parking lot I was thankful for the brotherhood of F3.