Pumpkin’ Chunkin’

15 pax met in the gloom this morning to sharpen iron.

Pax: Swanson, Roadhouse, Cap’n D, Flying Tomato, Colt, Josie, Scout, Neo, Gobblin, Poacher, Sub Zero, Jeb, Mad Bum, Chitwood, and Beano.

Warm-Up:

  • 400m run w/ pumpkin
  • Cotton Pickers
  • Arm Circles
  • Windmills

The Thang:

  • Suicide w/ pumpkin 5-10-15-20-25
  • 50x OH Arm Press
  • 40x American Hammers
  • 30x Front Lunge Pass Under
  • 20x Tricep Press Over
  • 10x pumpkin blockies
  • Suicide w/ pumpkin 5-10-15-20
  • 50x OH Arm Press
  • 40x American Hammers
  • 30x Front Lunge Pass Under
  • 20x Tricep Press Over
  • 10x pumpkin blockies
  • Suicide w/ pumpkin 5-10-15
  • 50x OH Arm Press
  • 40x American Hammers
  • 30x Front Lunge Pass Under
  • 20x Tricep Press Over
  • 10x pumpkin blockies
  • Suicide w/ pumpkin 5-10
  • 50x OH Arm Press
  • 40x American Hammers
  • 30x Front Lunge Pass Under
  • 20x Tricep Press Over
  • 10x pumpkin blockies
  • Suicide w/ pumpkin 5
  • 50x OH Arm Press
  • 40x American Hammers
  • 30x Front Lunge Pass Under
  • 20x Tricep Press Over
  • 10x pumpkin blockies

Pumpkin Chunkin: Partner toss 5-10-15-20-25

Prayer: Scout led us out in prayer.

Moleskine: “Humor is the great thing, the saving thing after all. The minute it crops up, all our hardnesses yield, all our irritations, and resentments flit away, and a sunny spirit takes their place.” –Mark Twain

 

 

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