Pumpkin’ Chunkin’
15 pax met in the gloom this morning to sharpen iron.
Pax: Swanson, Roadhouse, Cap’n D, Flying Tomato, Colt, Josie, Scout, Neo, Gobblin, Poacher, Sub Zero, Jeb, Mad Bum, Chitwood, and Beano.
Warm-Up:
- 400m run w/ pumpkin
- Cotton Pickers
- Arm Circles
- Windmills
The Thang:
- Suicide w/ pumpkin 5-10-15-20-25
- 50x OH Arm Press
- 40x American Hammers
- 30x Front Lunge Pass Under
- 20x Tricep Press Over
- 10x pumpkin blockies
- Suicide w/ pumpkin 5-10-15-20
- 50x OH Arm Press
- 40x American Hammers
- 30x Front Lunge Pass Under
- 20x Tricep Press Over
- 10x pumpkin blockies
- Suicide w/ pumpkin 5-10-15
- 50x OH Arm Press
- 40x American Hammers
- 30x Front Lunge Pass Under
- 20x Tricep Press Over
- 10x pumpkin blockies
- Suicide w/ pumpkin 5-10
- 50x OH Arm Press
- 40x American Hammers
- 30x Front Lunge Pass Under
- 20x Tricep Press Over
- 10x pumpkin blockies
- Suicide w/ pumpkin 5
- 50x OH Arm Press
- 40x American Hammers
- 30x Front Lunge Pass Under
- 20x Tricep Press Over
- 10x pumpkin blockies
Pumpkin Chunkin: Partner toss 5-10-15-20-25
Prayer: Scout led us out in prayer.
Moleskine: “Humor is the great thing, the saving thing after all. The minute it crops up, all our hardnesses yield, all our irritations, and resentments flit away, and a sunny spirit takes their place.” –Mark Twain
