PFT is back…..
12 Pax, took the DRP this morning, answered the call and got better because of it.
QIC: Squirrel
The Pax: Bow Tie, McFly, Kaffee, Neo, Ostertag, Fragile, Witch Doctor, MadBum and Flying Tomato (hmmm….is that in the order of total points awarded???)
Warm Up: None – we just got to it
The Thang:
Hand Release Merkins – max effort in 2 minutes

Sit Ups – max effort in 2 minutes

Chin Ups – Other than Bow Tie and Flying Tomato we all look pretty sorry on this!!!!

2 Mile run

Good work today men. Good effort and now you have a baseline to push yourself against.
Aye!