PFT is back…..

12 Pax, took the DRP this morning, answered the call and got better because of it.

QIC: Squirrel

The Pax: Bow Tie, McFly, Kaffee, Neo, Ostertag, Fragile, Witch Doctor, MadBum and Flying Tomato (hmmm….is that in the order of total points awarded???)

Warm Up:  None – we just got to it

The Thang:

Hand Release Merkins – max effort in 2 minutes

 

Sit Ups – max effort in 2 minutes

That’s Three……

Chin Ups – Other than Bow Tie and Flying Tomato we all look pretty sorry on this!!!!

2 Mile run

Good work today men.  Good effort and now you have a baseline to push yourself against.

Aye!

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