12 Pax, took the DRP this morning, answered the call and got better because of it.
The Pax: Bow Tie, McFly, Kaffee, Neo, Ostertag, Fragile, Witch Doctor, MadBum and Flying Tomato (hmmm….is that in the order of total points awarded???)
Warm Up: None – we just got to it
Hand Release Merkins – max effort in 2 minutes
Sit Ups – max effort in 2 minutes
Chin Ups – Other than Bow Tie and Flying Tomato we all look pretty sorry on this!!!!
2 Mile run
Good work today men. Good effort and now you have a baseline to push yourself against.