Paynehurst Shows Some Growth
QIC: Neo
PAX: One Call (Grand Strand) , Cold Call, McFly, Flying Tomato, Hammerhead, Quatro, Aruba, Colt
It was great to see NINE brothers come out in the gloom this morning.
We has a visiting brother from Grand Strand Pax, One Call. Glad to have your company this morning.
Warmup:
We took our customary lap.
Next came some Windmills, Cotton Pickers, Arm Circles, SSH.
The THANG:
Wheel of Merkin: Left side inclines IC x 8, Derkins IC x7, R side inclines IC x 8, Incline merkins IC x 8.
We next went to pick up the ladies.
We lunges with them over to the playground.
We proceeded with 10x Merkins IC followed by 20 x LBC’s OYO.
With the ladies : Overhead Press IC x 10, Curls IC x 10, Bent-over Rows IC x 10.
15x LBCs OYO.
Next we partnered up for 3 sets of 15 rows while the partner did LBDs.
15x LBCs OYO.
20x American Hammers OYO.
With the ladies : Overhead press IC x 10, Curls IC x 10, Bent-over Rows IC x 10.
15 x American Hammers OYO.
One more warm up lap.
15 x American Hammers OYO.
Next came Roxanne with mekins/ plank jacks (courtesy of Quatro) followed by Bring Sallie Up with squats.
Hammerhead led us out in prayer.