Pandas Lifting Heavy Things
18 Pax Members showed up in the gloom for a Sprocket-led beatdown. Panda participants included: Striker, Guinness, Vault, Captain D, Wrangler, Flying Tomato, Breaker, Fro Yo, Money Ball, Kaffee, Sprocket, Quattro, McFly, Waldorf, Colt, Mad Bum, Dos XX, Aruba
The Thang: After a brief lap around the block and warmup exercises, the Pax divided into 4 teams which took turns between two stations.
Station #1 Weighted Panda-Carry Suicides
- 70 lbs Kettlebell
- 70 lbs Kettlebell
- 2×53 lbs Kettlebell
- 2×36 lbs Kettlebell + 60 Lbs Ruck
Station #2 Dirty Panda McDuce Circuit (3 exercises per round, 4 sets x 12 reps (IC) for each exercise)
Round 1
- Squats
- Monkey Humpers
- Wide-arm Merkins
Round 2
- Single-Leg Glute Brides
- Little Baby Squats
- Merks
Round 3
- Side Squats
- High Knees
- Carolina Dry Docks
We ended with Flying Tomato’s punishment for his inexcusable GroupMe posts… 10 Merkins with the 60lbs ruck on.
Moleskin: While this Panda beating did not elicit the same bellyaching as previous versions, the Q is confident that 36 quad muscles will be tender in the morning.